Zesty Black Bean And Quinoa Bowl

Saute the onion and bell pepper add the zucchini corn tomatoes and spices. Add quinoa onion cucumber cilantro and tomato.

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Mix black beans with 14 tsp of each of the spices listed above.

Zesty black bean and quinoa bowl. Prep time 20 mins Cook time 20 mins Ingredients. Up to 10 cash back INGREDIENTS ½ cup quinoa 2 carrots 1 poblano pepper 1 red onion 1 garlic clove 1 avocado 1 lime 2 tbsp pumpkin seeds 134 oz black beans 1 tsp Alamo chili seasoning ¼ cup Follow Your Heart High Omega Vegan Ranch Salad Dressing 2 tsp hot sauce 1 tbsp vegetable oil Salt and pepper Not included For. Next prepare beans which can also be done up to 24 hours in advance and stored in the refrigerator.

Mix to combine and set aside uncovered at room temperature to marinate. ¾ cup dry quinoa rinsed 1 cup water ½ teaspoon oregano 1 ½ cups cooked black beans or 1 can rinsed and drained 1 ½ cups fresh tomatoes diced or slice cherry tomatoes or 1 red bell pepper 1 ½ cups corn fresh or frozen id ideal charred ¼ cup red onion finely chop. Drizzle each with dressing and a sprinkle of fresh cilantro.

Dice the veggies and gather the spices. Add drained rinsed white beans to a small mixing bowl along with lemon zest lemon juice garlic olive oil salt pepper and parsley optional. Make these Quinoa Black Bean Burrito Bowls vegan-style with toppings like pico de gallo tomatoes corn or guacamole.

Start with cooking the quinoa. In a large bowl whisk oil vinegar garlic salt and pepper. Divide quinoa mixture evenly among 4 bowls.

Then drain the beans and corn. Divide black beans corn cucumber and pickled onion between the two bowls. Divide your greens into two bowls either share with a friend or pack one up for later and place half the quinoa on each bowl.

Or if youre good with dairy try shredded jack or cheddar. Top evenly with corn.

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Pin On Cooking For Two

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